Tag: brahmanadi

Sunderkanda

“Sundere sundero ram sundere sunderi katha Sundere sunderi sita sundere Kim na sunderem” Translation : In Sunderkand, Ram is beautiful, the story is beautiful and Sita Ma is beautiful, hence the name Sunderkand. In Sri Lanka, the Trikutachal Mountains had 3 levels, Neel, Suvel and Sundar. Most of the events of Sunderkand occur in the …

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Self Realization Fellowship (SRF) energizing exercises (contd)

I would like to continue on expounding on SRF exercises.  I wrote about it briefly in the past.  However, to understand it fully, one has to have a clear understanding on prana. Yesterdays blog and elsewhere in my blogs there is a more precise explanation of the prana. As we talked about, the only way …

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Pranayama – Breathing Exercises, SRF, Kriya Yoga

Pranayama – prana is the vital force, the force or energy used by Om or the Holy Ghost to run all 3 universes – the gross, subtle and causal.  The word ayama means control. The most gross manifestations of the working of prana is breathing.  It also includes all other bodily functions.  Similarly it has …

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Joy!

Last night, I was at the movies.  I was curious if I could go into meditation without pranayama.  I would close my eyes, do the Jyoti mudra (without using my hands) and immediately the prana would flow back from my hands and start moving within to the Brahmanadi.  My hanands and feet would become numb.  …

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Third Eye, Ritambara Pragna

Todays meditation was more at the Manipura chakra.  It was more clear.  Last year, I had written about the experience of being one with the light.  This experience, the portal to enter the Brahmanadi, starts near the Manipur chakra. When I entered there, I had the similar experience as I had being in the tunnel.  …

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