Tag: breathing

Yoga Basics and Shiv Swarodaya and the Science of Breathing / Breath

I will only touch the basics about Shiv Swarodaya here.  However, there are a few fundamentals about Yoga that everyone should know. 1) For all individuals, the flow of air / breathing occurs in either left or right nostril.  (Medically, this is due to changes in the sinuses).  When the flow is through the left …

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