Category: Yoga basics

How stupid can you be?

So , in youth or even till you are about to die – we see someone handsome or beautiful and we start feeling good. Social obligations may prevent you from actively pursuing that person but nevertheless the thought is there So why crave the body of another ? Why do you even want to offer …

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Merely a minor beginning

This is just a minor being called Titiksha. Difficult to do. Part of Yama and niyama Let’s try it !

Fundamentals that are a must to know

Just a collection of one line thoughts! My last written blog of adhara was incomplete due to the computer crashing.  The whole article was written and the computer crashed!  1) Surrender occurs in three stages.  a) Surrender with effort.  Here there is surrender with the sense of I ness. As long as there is a …

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Ramayana stories – Hanuman battles Ahiravana and Mahiravana (interpretation)

During the battle between Rama and Ravana, Ravana’s son Indrajit is killed.  At that point, Ravana calls his brother Ahiravana for help.  Now, Ahiravana is the king of Patala (the underworld).  (There are many variations to the story.  All of them can be interpreted spiritually).  Ahiravana promised to help.  Vibhishana somehow manages to hear about …

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True Pranayama = Kriya Yoga = Mahayoga = Siddhayoga = Kevali = Keval kumbhaka

Patanjali Bhagwan has described the 8 angas or steps of Yoga.  One of the steps is pranayama.  I refer to the true pranayama and not the nonsense that we hear all the time on the news and from charlatans and from books on Yoga or from even well meaning but self deceving, self proclaimed Gurus …

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The curious case of the cart before the horse.

One of the biggest mistakes that people make is they put the cart before the horse.  It is a perpetual mistake in spirituality and thus no matter how much they desire to progress, they always remain stagnant or at best make a tiny step forward. What do I mean by putting the cart before the …

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General statements

Just a few general statements 1) Dont wish that you could do good things to those who need.  When you wish to do good, you are also subconsciously wishing that someone be in need.  Instead, God will send you people automatically if they need help but never wish that you could help.  Also help them when  …

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Navratri – Chaitri, Durga stories and meaning.

It has been a while since I am writing.  In the Indian calendar there are 2 navratri – the one we all know about and the other is chaitri.   The regular navratri is usually in October and this is usually in March.  In the regular Navatri which is more widely publicized  people are supposed to …

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Fleas / Worries and Fear

Worries and thoughts are like fleas on a dog. They constantly bite the individual, suck the energy (blood) and torment. It is only when the number of fleas or worries become insurmountable do we see it as a problem. After a while the individual becomes comfortable being a worry wart. In fact they believe if …

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Be careful

I was glad to read Devatma Shakti again.  For the past few months, I had begun to realize different chakras and their distribution of the prana in the body.  I had mentioned earlier that manipur chakra ( the front petals) were associated with the right leg prana.  Later on, more things became clear.  Manipur chakra …

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Avidya or Agyan or Satan or Maya

What is Avidya or Ignorance? The truth is this world that seems so real to us is nothing but a dream in the eyes of god. We may understand this accept it but that does not help us. This is avidya. In the bible this goes by the name of Satan or lucifer. Everything that …

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Holi (continued)

My brief excerpt on Holi was incomplete.  I did not have a complete explanation of what was signified by the burning of Holika.  I could not fathom the answer.   Finally, yesterday, both Gurudev and Yogananda communicated the answer to me in the wee AM hours.  They had to repeat the divine vibrations for a long …

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Holi

Prahlad was born to a demon named Hiranyakashipu.  Hiranyakashipu had prayed to Vishnu and had obtained a boon. He wanted immortality but Vishnu said, that cannot be given but ask for anything else.  Hiranyakashipu then got the boon that he could not be destroyed indoors or outdoors, in daytime or nighttime, by anything living or …

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Swarodaya or knowledge of the breath

Swar : means flow of breath through the nostril.  Odaya means arise.  Swarodaya is the knowledge of the breath. This knowledge of the breath is absolutely necessary for everyone – whether one is walking on the path of Yoga or not.  If you are a Yogi, you must have a detailed knowledge of the breath. …

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The path of Yoga (union wih God)

When I use the word Yoga, many people have the vision of someone chanting Om om or sitting in various Yogic postures or doing breathing exercise.  Those things are a small part of Yoga.  The true meaning of Yoga means to be united with God.  Choose whatever path that suits your fancy but the fastest …

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Death

A few tips to help deal with it. In the end run nothing helps except being one with God. Painful situations in life are ONLY yours. NO ONE can help you. The sooner you come to terms with this, that no one can help you, you will stop seeking help from anyone except your Guru …

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Self Realization Fellowship (SRF), Relaxation exercises and Kriya Yoga

I am a little reluctant to mention this aspect of relaxation. YOU MUST HAVE A LIVING GURU WITH CONTROL OVER PRANA BEFORE YOU DO PRANAYAMA OR THE BREATHING EXERCISES INVOLVING KUMBHAKA OR HOLDING THE BREATH. Let me give you an example of control over prana. Remember prana is not breathing. Gurudev had a very advanced …

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Sankalpa (WILL)

Todays blog will be brief. A few more points on Sankalpa.  An exercise in liberation and getting your sankalpa perfected. Remember : Sankalpa is done without any desire. The higher the person the more immediate the results of Sankalpa. This entire world is the Sankalpa of God. All interactions between people and the eventual results …

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A brief followup on Tapa and Sankalpa

Tapa is like repeated chanting of a mantra It is the best way to get Gods attention and desires fulfilled A simple prayer would be Jesus I bow and surrender to thee If you say that all day and night it is doing tapa If said with intense devotion and surrender Jesus has to appear or …

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Sankalpa, Determination, Wish, Desire and Tapa

It is sad that even the more “advanced” disciples do not know what Sankalpa is.  I would like to clarify these terms one after the other. Wish – I generally equate wish as something that is fleeting. For eg. your walking, it is a hot sunny afternooon and you see your favorite ice cream, you suddenly …

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Purity and Love, Aurobindo, techniques to fight faults

My blogs have been written, solely for my children. I do not wish anyone lead them ashtray in the matters of spirituality. All my accounts, if read and understood, should be signs of the true way to God. Until one has experienced all these things, one still has not fully caught on to the strong …

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SRF – Yogananda’s favorite story and Three Gunas, Difference in Surrender and yielding

One of the favorite stories Yogananda used to relate was the story of 2 frogs stuck in a pot full of milk.  They both tried to get out of the pot but could not.  After a while one frog gave up (yielded) and drowned.  The other frog kept persisting and in his or her effort …

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Yoga Basics and Shiv Swarodaya and the Science of Breathing / Breath

I will only touch the basics about Shiv Swarodaya here.  However, there are a few fundamentals about Yoga that everyone should know. 1) For all individuals, the flow of air / breathing occurs in either left or right nostril.  (Medically, this is due to changes in the sinuses).  When the flow is through the left …

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Sunderkand and Ramayana

prabhu bhala kinha mohi sikha dinhi, marajadi puni tumhari kinhi. dhola, nagaar, sudra, pasu, nari, sakala tadna ke adhikari    This is from Sundarkand, verse 58.  This particular paragraph caught my attention because of Arvind Pathak when he stated in his lecture that he was making a change in what Tulsidasa had to say.  He …

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Mantra, The Word, Aum

I am glad my daughter is taking immense interest in spirituality.  This beautiful and royal road to God has become complicated by everyone claiming to know the way, giving their own versions of concocted ideas and floating in the world of thoughts and ideas but not walking the royal road to God.  This blog will …

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Pranayama – Breathing Exercises, SRF, Kriya Yoga

Pranayama – prana is the vital force, the force or energy used by Om or the Holy Ghost to run all 3 universes – the gross, subtle and causal.  The word ayama means control. The most gross manifestations of the working of prana is breathing.  It also includes all other bodily functions.  Similarly it has …

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Meditation on Chakras

I did not get a chance to write yesterdays blogs.  I was orginally planning to write about sex, meditation and yoga.  Is it wrong? Is it right? Is it a hindrance? Is it somewhere in between? There are some unwritten secrets about shakti and sex which Gurudev talked about and was also written by Shankaracharya (one …

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General thoughts

Spiritual Books can be writte in 4 ways 1) Pure fantasy or fiction 2) Books which are a compilation of information (I hate to use the word knowledge because true knowledge of God is only when one has experiened him) from a variety of books.  Often times authors dont give credit to their source except …

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