Todays mediation was with ease. One cannot stay at ease in the higher self, as long as the lower forces keep pulling you down. When the lower forces, are cleaned out, sort of purged from you, they can no longer pull you down. You see the lower forces but merely observe it.
Interestingly, you realize that everyone around you is acting based on these lower forces. Often times, the lower forces are attracted by the wrong thoughts we harbor. This is why Patanjali stated, wrong thoughts carry the same penalty as wrong deeds. Wrong thoughts, attract the wrong lower forces and carry out ruthlessly, pain and anguish. However, these results are not seen right away but for an advanced disciple, the wheels of Karma are seen clearly.
Unfortunately, I am forbidden to talk about many of these karmic effects. This explains why many times the family and even cities and towns of great saints have suffered! They were unable to act with the proper love and respect for those great souls, and the results of their negative Karmic debt was ruthlessly carried out. This is stated very clearly in Maha Yoga Vigyana also. Lord Shanker has repeatedly stated, that someone who praises great saints, walk away with their Punya and anyone who hurts them, walks away with the sins of the saint (sins they incurred prior to becoming established in God).
One last thing, the power to read other peoples mind comes easier, in this state. It is like it is a natural extension of being in the higher self, unaffected and not pulled down by the negative forces!
God bless all
Bhavin