It has nothing to do with Buddhism or yoga.
Buddhism and yoga talk about mindlessness – a state where the mind is no longer active.
Mindfulness is a way of increasing mind activity in a specific direction. Generally it focuses on the body.
I prefer less focus on body. Â Mindfulness – Anyone can do that ! Â It will not give you God or love for god or reality of consciousness.
Stop reading blogs – meditate the right way ! Â Find a guru who can deliver you.
Even with a perfect guru – 99% of the disciples will not be able to hold on to the guru. Â Why? The disciples ego, past karma, and lack of surrender.
There are other reason from the guru side why a disciple cannot hold on to the guru. Â This is not for discussion in public. Â However, it is the greatness of the guru !
Millions will follow a fake guru. Â Hardly one will follow a great one !