All the texts and internet have given a gross physical meaning – swar refers to the flow of air in nostrils
Very partly true. On rare occasions people have asked me the real meaning and I am unable to give them an answer
That answer is only available to those who want God. On their journey to God this answer is revealed in baby steps increment. But each baby step has enormous progress to God
The first and only goal should be God.
When people ask questions for worldly happiness , how to use swar to gain victory over enemies, people or financial gain it makes me sick. This is why great saints run away. Blessings are given by the love of saints. You can never coerce or beg or demand it.
I bow myself repeatedly to such great saints