In yoga sikhaupanishada, they describe 16 adhaars. Then a very profound statement is made. If you don’t even know those adhaars you are NOT a yogi
None of books, blogs have written anything about them
Sad ! And they call themselves Yogi !
Who am I to believe ? The ancient upanishad or the modern day Bloggers, self proclaimed teachers and gurus?
One of the adhaars is called, I believe, balwaan chakra.
Oh tell me more about it !
Bhavin