How to get rid of it
It is quite simple
Stress is the way and a property of mind intellect and Chitta reacts.
This properties are ingrained from past experiences
Stress is the way the mind reacts to the situation
The mind has to change the properties.
A Guru can help change it quickly
A living guru is a must
One must learn it from the Guru. This knowledge is not kept in the public – many people will imitate and use the steps but without the spiritual power of the Guru it cannot succeed
Bhavin