Three types. It involves a steady gaze at an object. Without blinking Outward : like the stars etc Middle like a photo or flame of diya Inner in middle of forehead That is the traditional teaching. True trataka is different. Takes years of practice. All blogs and traditional books have been misunderstood It proves only …
26 Mar 2017 archive
Mar 26
What causes depression?
Of course there is chemical imbalance. The scientists still struggle with properly identifying the chemical – they change it every 20 years- MAO, to SSRI to GABA to gut bacteria – and treatment methods differ. Many treatment strategy exist. Medications, ECT, TCM HERBS, PSYCHOTHERAPY but what does a yogi say? Do they have an answer? …
Bhavin
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