Happiness depends to some extent upon external conditions, but chiefly upon mental attitudes. In order to be happy one should have good health, a well-balanced mind, a prosperous life, the right work, a thankful heart, and above all, wisdom or knowledge of God.
Paramahansa Yogananda
Stores to get ingredients
External Conditions : often determined by past karma. Do good now.
Mental attitude : constantly strive for Good company by reading scriptures, books by Brahma Gyanis and talking with those who have a true Guru. My suggestions of books are : muktashastra, yogamruta, mahayoga vigyana by Yogendra Vigyani, Saundarya Lahiri by Vishnutirthji, sadhan shikhar by Shivhum tirthji, complete works of Vivekananda, Gyaneshwari Gita, God talks with Arjuna by Yogananda, holy science by Yukteshwar, other books by Yogananda, integral yoga by Aurobindo. I include the works of shankaracharya as scriptures. These books have to bed read 4-5 times
Good health : healthy food and good karma. No meat for sure. Good BMI. exercise. No intoxicating drinks
Wisdom of God : Find a real Guru
Bhavin