Everyone knows this
But first you must know your the wave – the soul.
But we identify ourselves as the boat in the ocean. The boat here is the body. Where is the hope of wave and ocean.
First get rid of the body consciousness. Do it once. Not in deep sleep. But consciously. Then you will know the joy consciousness has of being established in self
But it takes fearlessness to get out of boat and to know you’re the ocean. Doesn’t it?
And meditation is initially like sitting on top of ocean and putting your fingers in the water! But the brave soul with faith just plunge in the water !
Bhavin