Yogananda right in his SRF lectures and energizing exercise
There are helpful in getting rid of sloth.
Yoga asana are a last art. Why? The asana has to be done properly with attention.
That’s why The Same health benefits are talked about but not Shays achieved
The original asana were meant for reaching the divine
That asana is somewhat lost.
Anyway here is what Yogananda said
March 27 at 4:13 PM
REMOVING ALL PENCE AND SUFFERING
The Master says, ” There are billions of germs in your mouth, in the nails, but they don’t affect you. You have to be afraid of germs. If your body is electrified, they will be electrocuted. That’s what asana does, the posture. And tension exercises are much better than even asanas, because they electrify the body.” Of course the Master here refers to Energy Exercises.
And from The Eternal Search, Chapter 10: Removing the static of fear of mental radio The Master says:
” Whatever your fear is, keep it out of your mind and leave it in God’s hands. Have faith in Him. Much of the suffering is due only to worry. Why suffer before the disease shows up? Since most of our ailments come from fear, if you throw away all fear you will be free instantly. Healing will be immediate. Every night, before you fall asleep, repeat this statement: ” The Heavenly Father is with me; I am protected “. Imagine yourself surrounded by the Spirit and his cosmic energy, and think, ” Every germ that attacks me will be electrocuted “. Sing three times Om or the word “God”; this will act like a shield and you will feel the wonderful divine protection. No hostels fear: it’s the only way to be healthy. If you commune with God, His truth will flow to you and you will know that you are actually the imperishable soul.”
P. Yogananda…
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Bhavin