27 Apr 2022 archive

Link to Original Document [When the breath stops effortlessly, without either rechaka (exhalation) or puraka (inhalation), that is called Kevala Kumbhaka.—Hatha-Yoga Pradipika,11:73. “The aspirant who can perform Kevali Kumbhaka, he only is the true knower of Yoga.”—Gheranda Samhita, V:95. One who is adept in Kevala Kumbhaka, which has no rechaka and puraka, he has nothing …

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