True mediation involves forgetting the body. Just like we do in deep sleep. If only you can go to deep sleep, forget body and instead of dreaming, experience yourself as pure consciousness, then all the debate is religions would go away.
That is the one common experience for all. Atheists, Hindu Christian Jews etc.
But since most cannot go there they will make excuses. Oh the other person lies – this type of mediation is a lie. Or they say they have reached there. Or say prayer is better or oh I got baptized so my path is better or chanting is better etc
The world is not ready. For those who can go there, they have control over their desires. Sexual and food. Much later control over sleep.
Those who can reach those states of mediation are divine!
Bhavin