A. Ok I lied. It is not that simple
But the fastest way is mediation.
Q. Got it ! Mediation. But where?
A. Within
Q. What is there within. And where within. This body is quite big ( I tend to over indulge )
A. The awareness / consciousness. Something that has erroneously caused itself to identify as the thinking body
The location can be in the forehead. But talk with your living Guru. Not a text
Q. I have tried but I don’t feel anything. Or at times I feel something and I am not sure if it is real or imagination. I think I hear sound or see light
A. Your reading scripture and books often lead to a conditioned mind that can hear things or see things or feel things. It may be true. It may not be true.
Like I have said before. Find a living true Guru then he can tell you where to focus and give you real tangible sounds Or lights to focus on
Q. What are the lights and sounds? Why should care? All I want is peace
A. The sounds and lights are accompaniments of peace. They are a place so close to the origin of mind that finally you have a place to meditate
What does Ramana Maharishi say?
Bhavin