This is the yoga technique which shows power of meditation.
It means focusing one eye at any given point. To meet god we focus it within – forehead
For external results we focus outwards.
A perfected person can get results in a split second.
But Alas, ignorant people take years
However, here is a fun exercise you can try!
Be warned – you need a psychologist and don’t ever do it to your spouse! You just don’t want to know the dark side there!
Bhavin